Had a cold or flu? Urrgh know the feeling all too well. Why does it linger on after for weeks on end with nasal congestion, sinus irritation, niggly coughs, tinnitus and hearing problems? Inflammation ... that's why. Decongestants and steroid sprays to the rescue? Well, they can help a little, and that's all your GP… Continue reading Ear Candling
Roses have long been revered for their beauty, perfume and their association with love. But there's a lot more roses have to give. This article looks at the culinary and medicinal benefits of the Queen of Flowers.
Urgh winter can be fraught with colds and sniffles that leave lingering niggles behind for weeks. Or worse catching another after because the immune system just can't recover. But fear not there are things you can do to help kick start it again and get back to feeling good again. Vitamins, vitamins, vitamins! Yep, they're… Continue reading Top Vitamins for Boosting the Immune System
So I just set up a twitter account, it seemed like I should. It looks like it's quick and easy so there's two big ticks in my busy world. I really am awful at keeping up with social media and this blog, but I promise to suss it out. Time management is the key, I'm… Continue reading Now on twitter!