nutrition

Ear Candling

Had a cold or flu? Urrgh know the feeling all too well. Why does it linger on after for weeks on end with nasal congestion, sinus irritation, niggly coughs, tinnitus and hearing problems? Inflammation … that’s why.  Decongestants and steroid sprays to the rescue? Well, they can help a little, and that’s all your GP …

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Top Vitamins for Your Immune System

Urgh winter can be fraught with colds and sniffles that leave lingering niggles behind for weeks. Or worse catching another after because the immune system just can’t recover. But fear not there are things you can do to help kick start it again and get back to feeling good again. Vitamins, vitamins, vitamins! You need …

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